Welcome to The Active Life On your marks get set go. A weekend hike a morning run a game of soccer with friends these fun activities are good for body and soul buy how do you fuel yourself to best enjoy them Heres how with over 100 recipes tricks and tips this book has been created to reflect your active life with food thats rich in muscle building proteins good fats for energy and essential vitamins and minerals for overall health and wellbeing. Lets go. Also available Family Social Slow Busy Low Sugar Global Healthy.