There are lots of delicious foods to help you look and feel fantastic throughout life. This book will give you all the information you need about foods that defy the visible signs of aging and make you feel young from within. The range of foods covered includes fruit and vegetables, meat and fish, sees, oils, and nuts. With facts and information on the nutritional benefits of 100 anti-aging foods, plus 100 luscious recipes-from super salads to spicy stews and energizing smoothies - eating to stay young has never been so simple and pleasurable.